Articles written by Kathy Hagood

After the high of losing weight, hitting a weight loss plateau can be a downer. Here's how to embrace the plateau and then successfully get beyond it.

Dec 15, 2011 - Kathy Hagood

Gum disease provokes an inflammatory response in the body that can lead to cardiovascular disease, diabetes and other illnesses. Here's how to avoid that.

Sep 11, 2011 - Kathy Hagood

Here's how a life coach can help you change your life for the better, even in this troubled economy, with tips for choosing the right life coach for you.

Jan 25, 2011 - Kathy Hagood

Running is a great form of aerobic exercise, but it does put stress on the bones and joints and in some cases leads to injury. Here's how to avoid injuries.

Jan 23, 2011 - Kathy Hagood

Nutritional labels can be helpful in choosing foods for a healthy diet, but they can be a little confusing. Here are tips to help you decipher those labels.

Jan 19, 2011 - Kathy Hagood

Personal branding can make or break your success in the business world. Cultivate a more positive image to better promote yourself and your company.

Jan 11, 2011 - Kathy Hagood

Don't miss the delights of touring San Francisco just because staying in the city is so pricey. Affordable accommodations can be had in beautiful San Mateo.

Jan 10, 2011 - Kathy Hagood

Charlotte Harbor and the Gulf Islands on Florida's southwest Gulf Coast offer pristine beaches, eco-tourism attractions and boating as well as other fun.

Dec 22, 2010 - Kathy Hagood

Here's why Florida is the world's most visited destination, and how you can sign up for discounts that will help you make the most of your vacation dollar.

Dec 14, 2010 - Kathy Hagood

Furnace Creek Resort, comprising the Inn at Furnace Creek and the family friendly Ranch at Furnace Creek, is a good base for exploring Death Valley.

Dec 9, 2010 - Kathy Hagood

Cape Cod and its nearby islands Martha's Vineyard and Nantucket offer visitors diverse sightseeing options including historic lighthouses, museums and whale watching.

Apr 5, 2010 - Kathy Hagood

Boston's rich history in combination with its top attractions makes the city a great destination. Draws include the Public Garden, Freedom Trail and New England Aquarium.

Jan 18, 2010 - Kathy Hagood

Cayo Espanto, off the coast of Belize, is the perfect getaway island. The private Caribbean destination offers extreme luxury and seclusion for those seeking R and R.

May 2, 2009 - Kathy Hagood

The Soberania National Park Rainforest is one of Panama's most precious jewels. Gamboa Rainforest Resort provides hospitality and accommodations at the accessible park.

Apr 29, 2009 - Kathy Hagood

Puerto Vallarta is a safe, sunny escape on Banderas Bay on the the Pacific Coast of Mexico. The colonial town, bordered by the Sierra Madre, charms with its attractions.

Apr 22, 2009 - Kathy Hagood

Negril, located on the western tip of Jamaica, is known for spectacular sunsets. The Caribbean Island destinations provides a colorful backdrop for diverse adventures.

Apr 20, 2009 - Kathy Hagood

Polk county, also known as the Central Florida Lakes District, is chock full of great attractions. Now its hospitality industry is also offering special packages.

Apr 20, 2009 - Kathy Hagood

Grace Bay Beach on Provenciales, also called Provo, in the Turks and Caicos is a standout among the Caribbean's best beaches. It's powdery sand is soft at each footfall.

Apr 11, 2009 - Kathy Hagood

Willemstad, Curacao, capital of the Netherland Antilles, is a UNESCO World Heritage Site with a rich history. It features the oldest synagogue in the Western Hemisphere.

Apr 11, 2009 - Kathy Hagood

Old Town provides low-cost family fun in Kissimmee, Fla. The attraction offers rides, novelities and entertainers year round. Plus there's free admission and parking.

Mar 18, 2009 - Kathy Hagood

The Yellowstone Association Institute offers seasonal Lodge and Learning educational programs throughout the year. The national park comes alive through guided learning.

Mar 14, 2009 - Kathy Hagood

Lone Cabbage Fish Camp near Cocoa, Fla., is a fun riverside destination known for its restaurant and air boat rides. It's popular with both locals and tourists alike.

Feb 21, 2009 - Kathy Hagood

Five top reasons to visit US state parks include parks providing free and low-cost family fun on a budget. Good exercise, bonding and spiritual renewal are others.

Feb 21, 2009 - Kathy Hagood

The mile-long Pueblo Bonito to Cetro Ketl trail loop at Chaco Culture National Historic Park in New Mexico shows off two Pueblo great houses. It's a relatively easy hike.

Feb 12, 2009 - Kathy Hagood

Yellowstone National Park was the first U.S. national park created. It offers a combination of dynamic thermal features, Rocky Mountain vistas and abundant wildlife.

Feb 12, 2009 - Kathy Hagood

These five top Florida state parks are best to visit during the cooler months when wildlife is abundant and the bug count is low. Migrating and native birds are present.

Feb 12, 2009 - Kathy Hagood

Bimini's series of islands and cays offer some of the Bahama's best deep-sea fishing, diving and snorkeling. The destination has attracted Earnest Hemingway among others.

Jan 18, 2009 - Kathy Hagood

The historic Winter Park Shopping District in Orlando, Fla., is a destination rich in art, culture, dining and entertainment. Just off Park Avenue is a scenic boat tour.

Jan 18, 2009 - Kathy Hagood

Discovery Cove, sister theme park of SeaWorld Orlando, Florida, is the perfect place to swim with dolphins. Visitors can also snorkel among exotic tropical fish.

Dec 28, 2008 - Kathy Hagood